Training Log Archive: falltl4In the 7 days ending Nov 1, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 1, 2014 #
hike 3:30:00 [3] 9.0 mi (23:20 / mi) +500m 19:54 / mi
Friday Oct 31, 2014 #
gym workout 30:00 [3]
Thursday Oct 30, 2014 #
running 23:34 [3] 3.61 mi (6:32 / mi) +73m 6:09 / mi
shoes: mizuno blue
biking 35:00 [3] 6.0 mi (5:50 / mi)
Wednesday Oct 29, 2014 #
climbing 2:00:00 [3]
Tuesday Oct 28, 2014 #
orienteering 41:13 [3] 3.5 mi (11:47 / mi)
night -o
not so bad, never got lost, but probably could have been more confident in the running and gone faster
not so bad, never got lost, but probably could have been more confident in the running and gone faster
Monday Oct 27, 2014 #
running 40:45 [3] 5.79 mi (7:02 / mi) +110m 6:39 / mi
shoes: mizuno blue
Sunday Oct 26, 2014 #
biking 2:20:00 [3] 18.0 mi (7:47 / mi)