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Training Log Archive: falltl4

In the 1 days ending May 5, 2014:

activity # timemileskm+m
  wandering1 2:00:00 6.5(18:28) 10.46(11:28)
  climbing1 1:30:00
  running1 45:38 6.75(6:46) 10.86(4:12) 170
  Total1 4:15:38 13.25 21.32 170

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Mo

Monday May 5, 2014 #

running 45:38 [3] 6.75 mi (6:46 / mi) +170m 6:16 / mi
shoes: mizuno wave inspire 9

climbing 1:30:00 [3]

wandering 2:00:00 [3] 6.5 mi (18:28 / mi)

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