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Training Log Archive: falltl4

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  running1 56:00 8.14(6:53) 13.1(4:16) 150
  Total1 56:00 8.14(6:53) 13.1(4:16) 150

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Su

Sunday Aug 7, 2011 #

running 56:00 [3] 8.14 mi (6:53 / mi) +150m 6:30 / mi

Up the heath from my place, up parliment hill...it was a nice pouring rain the whole time so a little bit slower on the paved parts...a bit slippery. good run, a bit tired in the begining, probably from spending my night between writing and watching dr. who.

http://www.gmap-pedometer.com/?r=4700495

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