Training Log Archive: O Steve!In the 1 days ending Jun 3, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 3, 2015 #
exercise bike 1:01:11 [3]
ahr:107
Run 48:47 [3]
thank goodness for the indoor Snap fitness....rainy day but I got some good training in..
warm up and cool down with this main set imbedded:
3 x 4:00 @ 8:14 pace (didnt want to over do the repeats) because I have a sprint triathlon on sunday...first one was ragged and felt tough.....not a good sign.
warm up and cool down with this main set imbedded:
3 x 4:00 @ 8:14 pace (didnt want to over do the repeats) because I have a sprint triathlon on sunday...first one was ragged and felt tough.....not a good sign.
weight training 16:14 [3]
stnd workout