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Training Log Archive:
O Steve!
In the 1 days ending Oct 23, 2007:
activity
#
time
miles
km
+m
Run
1
30:55
Total
1
30:55
«
»
0:30
0:00
» now
Tu
Tuesday Oct 23, 2007
#
Run
30:55
[
3
]
run on tread mill at 10min/ mile.....taught for 8 hours and managed to get this maintenance workout in at the Hotel.....legs very dead but I got it done....
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