Training Log Archive: O Steve!In the 1 days ending Oct 2, 2007:
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Tuesday Oct 2, 2007 #
stair stepper 20:00 [2]
uphill treadmill hike 46:20 [3]
ahr:127
yeah...we planned to do the O training but was not up for the rainy wet conditions in the dark...sorry Jerritt....put the treadill on 15% incline....at 20 min/ mile and did 2.5 miles...I think its equivalent to a 660 ft elevation gain....perhaps an engineer can check my math...