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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Nov 9, 2006:

activity # timemileskm+m
  weight training1 20:06
  stair stepper1 20:00
  uphill treadmill hike1 20:00
  Total1 1:00:06
averages - weight:169.6lbs

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Th

Thursday Nov 9, 2006 #

stair stepper 20:00 [3]

uphill treadmill hike 20:00 [3]

ski imitation on the treadmill....

weight training 20:06 [3]
weight:169.6lbs

rapid fire weights....diet is going well....just need 2 more insurance lbs...

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