Training Log Archive: O Steve!In the 1 days ending Nov 1, 2006:
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Wednesday Nov 1, 2006 #
Note
weight:172lbs
ok, only got 1,000 calories in yesterday...I dont plan to go this low but I wanted to get out of the blocks fast and I went to bed early...target should be around 2,000 calories per day....the dirty little secret of dieting is that you feel hunger...ye I am hungry right now...and I like eating but when your 48 you either eat less or exercise more...