Training Log Archive: O Steve!In the 1 days ending Jan 22, 2006:
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Sunday Jan 22, 2006 #
xc classic skiing 2:01:47 [2]
ahr:123 max:148 weight:168.8lbs
xc classic skied at Elm Creek...took it easy (avg 123 HR) and went at a touring pace...this is all my body wanted to do after a hard race effort yesterday...my arms were definately feeling it after yesterdays double pole fest in the classic race...tracks were pretty good in most places....a good solitary ski at a pace that let me appreciate my surroundings....