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Training Log Archive: heggo

In the 1 days ending Jun 24, 2013:

activity # timemileskm+m
  Löpning1 48:00 5.47(8:47) 8.8(5:27)
  Total1 48:00 5.47(8:47) 8.8(5:27)

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Mo

Monday Jun 24, 2013 #

6 PM

Löpning 23:00 [3] 4.0 km (5:45 / km)
shoes: inov-8 X-Talon 212

Löpning 25:00 [4] 4.8 km (5:12 / km)
shoes: inov-8 X-Talon 212

2*1km (5min startmellanrum) + 6*500m (3min startmellanrum). Sliten från igår, så farten var inte så värst..

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