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Attackpoint - performance and training tools for orienteering athletes

Training Log: heggo

In the last 7 days:

activity # timemileskm+m
  Orientering2 1:45:00 8.57(12:15) 13.8(7:37)
  Crosstrainer1 1:30:00
  Löpning2 59:00 7.02(8:24) 11.3(5:13)
  Total4 4:14:00 15.6 25.1
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SuMoTuWeThFrSa

Thursday Jul 20 #

6 PM

Orientering 23:00 [3] 3.0 km (7:40 / km)
shoes: Inov-8 oroc 280

Orientering 38:00 [4] 4.8 km (7:55 / km)
shoes: Inov-8 oroc 280

OL-intervaller i Mörstorp. Kändes ganska bra fram till sista intervallen då det högg till i vaden...

Wednesday Jul 19 #

5 PM

Crosstrainer 1:30:00 [3]
shoes: Asics Gel-DS Trainer 17

Lätt ellips, benen blev trötta..

Tuesday Jul 18 #

6 PM

Löpning 12:00 [3] 2.1 km (5:43 / km)
shoes: Inov-8 oroc 280

Orientering 44:00 [4] 6.0 km (7:20 / km)
shoes: Inov-8 oroc 280

Medeldistansbana vid Grytsjön. Okej känsla, men framförallt riktigt bra tekniskt.

Monday Jul 17 #

6 PM

Löpning 47:00 [3] 9.2 km (5:07 / km)
shoes: Nike Zoom Pegasus 33

Jogg i Vallaskogen inklusive några kortare rusher. O-ringen kommer att bli tufft..

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3+ days ago
Kämpa!!! 2  
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