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Attackpoint - performance and training tools for orienteering athletes

Training Log: heggo

In the last 7 days:

activity # timemileskm+m
  Orientering1 34:00 3.42(9:57) 5.5(6:11)
  Löpning1 17:00 2.17(7:49) 3.5(4:51)
  Total2 51:00 5.59(9:07) 9.0(5:40)
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0:34
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SaSuMoTuWeThFr

Wednesday Apr 24 #

4 PM

Löpning 8:00 [3] 1.5 km (5:20 / km)
shoes: Asics Gel-DS Trainer 20

Löpning 9:00 [4] 2.0 km (4:30 / km)
shoes: Asics Gel-DS Trainer 20

Kort intervallpass (3-2-2) på bandet, progressivt tempo. Bra känsla.

Saturday Apr 20 #

10 AM

Orientering 34:00 [4] 5.5 km (6:11 / km)
shoes: Inov Oroc 280

Lite orientering i Fylleryd, fin skog.

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