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Training Log: heggo

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:10:00 11.93(10:54) 19.2(6:46)
  Löpning4 2:08:00 14.66(8:44) 23.6(5:25)
  styrketräning1 50:00
  Crosstrainer1 42:00
  Total5 5:50:00 26.59 42.8
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Thursday Nov 23 #

11 AM

Löpning 52:00 [3] 9.8 km (5:18 / km)
shoes: Nike Zoom Pegasus 33

Lunchjogg runt stora eken.
8 PM

Löpning 33:00 [3] 5.8 km (5:41 / km)
shoes: Nike Zoom Pegasus 33

styrketräning 50:00 [3]
shoes: Asics Gel-DS Trainer 17

Rockgympa, pigg idag.

Tuesday Nov 21 #

6 PM

Löpning 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 oroc 280

Orientering 1:04:00 [4] 9.8 km (6:32 / km)

VIlses Natt-KM. Gick väl okej, några småmissar på sista halvan dock. Inte så snabb dock och luftrören kändes inte alls bra.

Monday Nov 20 #

6 PM

Löpning 31:00 [3] 5.8 km (5:21 / km)
shoes: Nike Zoom Pegasus 33

Crosstrainer 30:00 [3]
shoes: Asics Gel-DS Trainer 17

Crosstrainer 12:00 [3]

Skivstång + bålstyrka, kändes bättre än sist.

Sunday Nov 19 #

10 AM

Orientering 1:06:00 [3] 9.4 km (7:01 / km)
shoes: Inov-8 oroc 280

Joggade runt Sunes bana, tilsammans med Mathias första halvan. Segt idag.

Saturday Nov 18 #

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