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Training Log Archive: Mr Wonderful

In the 1 days ending May 31, 2017:

activity # timemileskm+mload
  Biking2 2:16:35 31.3(13.7/h) 50.37(22.1/h) 147148.4
  Total2 2:16:35 31.3(4:22) 50.37(2:43) 147148.4
  [1-5]2 2:14:31
averages - sleep:7 weight:215.8lbs

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Wednesday May 31, 2017 #

Note

Bash's comment got me thinking, and I noticed I am likely to rule break twice at my next race.

* 80 oz hydration system required - I'll have 72 (2*28 + 2*8) + purification tablets
* baseplate or sighting compass required - I'll have thumb and wrist

That race explicitly allows gps watches for "tracking only", so I'm off the hook on that one.
7 AM

Biking 1:01:05 intensity: (1:28 @0) + (51:59 @1) + (5:00 @2) + (1:09 @3) + (1:29 @4) 15.68 mi (15.4 mph) +10m
ahr:124 max:174 slept:7.0 weight:215.8lbs shoes: Long Haul Trucker

For the second day in a row, a black quad cab Dodge Ram had to wait for me to go by before pulling off a side street onto Hines. Today, this was just too much for the driver, who flipped me off solidly. I did an exaggerated, "Meeee????????" to confirm, and with pointing and more middle finger, it was clear I was the intended recipient. I am not proud to say I returned fire. In an apologetic gesture, I blew a kiss when they passed.
5 PM

Biking 1:15:30 intensity: (36 @0) + (1:12:48 @1) + (2:06 @2) 15.62 mi (12.4 mph) +137m
ahr:122 max:147 shoes: Long Haul Trucker

Oooof. More character-building headwind.

I was trying not to eat back exercise calories, but I think on double bike days, I'm going to have to do 2/3rds of one of the rides to stay sane.

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