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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Dec 4, 2015:

activity # timemileskm+mload
  Orienteering2 3:50:49 18.3(12:37) 29.45(7:50) 20729c365.9
  Walking1 5:35 0.45(12:31) 0.72(7:47)5.6
  Total3 3:56:24 18.74(12:37) 30.17(7:50) 20729c371.5
  [1-5]3 3:56:02

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Fr

Friday Dec 4, 2015 #

Event: Maybury by Moonlight
 
10 AM

Orienteering 1:43:26 intensity: (20 @0) + (1:02:28 @1) + (23:16 @2) + (16:22 @3) + (1:00 @4) *** 5.8 mi (17:50 / mi) +79m 17:07 / mi
ahr:131 max:166 16c

Early flag load. Not my finest; forgot 43! Probably should have gotten up early and just hung them all and hoped for the best.
1 PM

Walking 5:35 [1] 0.45 mi (12:31 / mi)

curious on time to class
4 PM

Orienteering 2:07:23 intensity: (2 @0) + (1:14:54 @1) + (30:43 @2) + (19:26 @3) + (2:18 @4) *** 12.5 mi (10:11 / mi) +128m 9:53 / mi
ahr:133 max:173 13c

Bike o for highest visibility controls

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