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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 9, 2013:

activity # timemileskm+mload
  Running1 1:51:17 10.78(10:19) 17.35(6:25) 82207.5
  Total1 1:51:17 10.78(10:19) 17.35(6:25) 82207.5
  [1-5]1 1:50:34

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Sa

Saturday Nov 9, 2013 #

Event: Sleepy Hollow 12 hr ROGAINE
 
Event: SMOC Maybury State Park
 
6 AM

Running 1:51:17 intensity: (43 @0) + (19:47 @1) + (1:24:39 @2) + (6:08 @3) 10.78 mi (10:19 / mi) +82m 10:05 / mi
ahr:142 max:159 shoes: Brooks Ghost Blue

My theory is that if 15 mpw gives me ~21 mins/5k, then 30 mpw will do 19:59. Paused for a photo at the Morley Dam.


C • That pic is awesome... 1

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