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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 7, 2013:

activity # timemileskm+mload
  Running1 45:01 4.5(10:00) 7.24(6:13) 7283.4
  Total1 45:01 4.5(10:00) 7.24(6:13) 7283.4
  [1-5]1 44:40
averages - sleep:6.5

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Th

Thursday Nov 7, 2013 #

Note
slept:6.5

I dreamt I met Tundra/Desert and he was really nice. Not that he isn't nice; I have no references one way or the other.
C • I really did meet him 6
7 PM

Running (Treadmill) 45:01 intensity: (21 @0) + (5:53 @1) + (38:47 @2) 4.5 mi (10:00 / mi) +72m 9:32 / mi
ahr:141 max:151 shoes: Brooks Ghost Red

Felt good, other than being really, really warm in that corner of the basement.

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