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Training Log Archive: nellie

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running29 22:59:16 128.3(10:45) 206.48(6:41)
  Orienteering2 2:29:02 6.16(24:11) 9.92(15:01)
  Wt.s Upper Body8 2:00:00
  Bike2 30:00 4.0(7:30) 6.44(4:40)
  Total41 27:58:18 138.46 222.84
averages - sleep:7 weight:122.2lbs

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Thursday May 31, 2018 #

9 AM

Running 1:05:00 [3] 6.2 mi (10:29 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

good run on west side of L.G.

Wednesday May 30, 2018 #

11 AM

Running 1:06:22 [3] 6.2 mi (10:42 / mi)
slept:7.0 weight:121lbs

Tuesday May 29, 2018 #

11 AM

Running 45:30 [3] 4.2 mi (10:50 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

good run on the trout Brook loop...….super nice morning at L.G.

Monday May 28, 2018 #

10 AM

Orienteering (Brown Long course) 1:10:40 [3] 3.43 mi (20:36 / mi)
slept:7.0 weight:121lbs shoes: Hoka

Ran the brown long course at the Westchester O meet two small goofs on 1 and 9 …..but a good day over all......knee were good today …..love the 1-75 map....

Brown Long - Splits

Sunday May 27, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

12 PM

Running 1:05:57 [3] 6.4 mi (10:18 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

good run on the Orange Center loop...….legs feel good

Saturday May 26, 2018 #

9 AM

Running race 34:09 [3] 4.0 mi (8:32 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

Ran the Delany Dash 4 miler in Old Saybrook…..3rd AG ….never felt right today ….warm weather

Friday May 25, 2018 #

1 PM

Running 15:13 [3] 1.5 mi (10:09 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

TAPER RUN

Thursday May 24, 2018 #

9 AM

Running 15:51 [3] 1.5 mi (10:34 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

taper run......was going to do more but legs and whole body tired.....need a break

Wednesday May 23, 2018 #

Event: WCOC, WOD event at Bethel Schools
 
9 AM

Running (HILLS) 1:13:30 [3] 6.6 mi (11:08 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

Ran the greenbrier loop.....legs tired ...and it was getting warm out there

Tuesday May 22, 2018 #

9 AM

Running 51:23 [3] 4.2 mi (12:14 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

early run on trout brook before heading home ..

Monday May 21, 2018 #

9 AM

Running 1:03:46 [3] 6.2 mi (10:17 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

great day to run on the west side of L.G.. ….bright sunny blue sky ...you have to love it …!!

Sunday May 20, 2018 #

6 AM

Running 31:58 [3] 2.5 mi (12:47 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

ran up Bull Rock before Confer. start

Saturday May 19, 2018 #

6 AM

Running 32:31 [3] 2.5 mi (13:00 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

early run before the War College Confer.

Friday May 18, 2018 #

9 AM

Running 1:05:46 [3] 6.2 mi (10:36 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool windy day on the w. side of L.G.

Thursday May 17, 2018 #

9 AM

Running 1:05:03 [3] 6.2 mi (10:30 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

another nice day running on the w. side of L.G. ….

Wednesday May 16, 2018 #

9 AM

Running 1:03:21 [3] 6.2 mi (10:13 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

Super day for a run on Lake George ….bright sun -blue sky - temps in 60's

Tuesday May 15, 2018 #

9 AM

Running 1:05:32 [3] 6.2 mi (10:34 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

first run on the west side of Lake George ....just beat the rain ....legs felt good and I felt good.....what's wrong?
3 PM

Wt.s Upper Body (4x15x15) 15:00 [3]

Monday May 14, 2018 #

Running 30:23 [3] 2.5 mi (12:09 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

late run up Bull Rock ...from my campsite in Ticonderoga

Sunday May 13, 2018 #

Running race 25:48 [5] 3.1 mi (8:19 / mi)
slept:7.0 weight:122lbs

Milford 5k wellness race …..82 / 423 …..1st AG.....

Saturday May 12, 2018 #

9 AM

Running 14:54 [3] 1.5 mi (9:56 / mi)
slept:7.0 weight:122lbs

taper run in the light mist .....
11 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday May 11, 2018 #

9 AM

Running 32:35 [3] 3.0 mi (10:52 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.

easy taper run.....knee still not happy ...

Thursday May 10, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 58:09 [3] 5.2 mi (11:11 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

tough run today ....left knee not happy....

Wednesday May 9, 2018 #

9 AM

Running 1:09:10 [3] 6.4 mi (10:48 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

super nice day for a run......just love this time of yr.
6 PM

Bike 15:00 [3] 2.0 mi (7:30 / mi)

Tuesday May 8, 2018 #

5 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

6 AM

Running 14:28 [3] 1.5 mi (9:39 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

easy run after a day of golf....

Monday May 7, 2018 #

10 AM

Running (HILLS) 1:12:12 [3] 6.6 mi (10:56 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

super nice outside today...

Sunday May 6, 2018 #

10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running 14:52 [3] 1.5 mi (9:55 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

Saturday May 5, 2018 #

Event: WCOC Paugussett State Forest
 
10 AM

Orienteering (Green Course) 1:18:22 [3] 4.4 km (17:49 / km)
slept:7.0 weight:123lbs

Ran the brown course at Paugussett ....not a great day ..but real nice in the woods today...

GREEN - Splits

Friday May 4, 2018 #

9 AM

Running 1:11:51 [3] 6.4 mi (11:14 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

warm humid ....I am tired ....
1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Thursday May 3, 2018 #

9 AM

Running (Road / XC) 1:06:34 [3] 5.7 mi (11:41 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Ran over to Ike Park and did the trails ...legs dead tired

Wednesday May 2, 2018 #

10 AM

Running (HILLS) 1:11:20 [3] 6.6 mi (10:48 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

first hot day of the season .....felt good ....knee still not happy,,,,, and puffed up ...
5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

6 PM

Bike 15:00 [3] 2.0 mi (7:30 / mi)

Tuesday May 1, 2018 #

6 PM

Running 16:08 [3] 1.5 mi (10:45 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

easy run after a day of golf

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