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Training Log Archive: nellie

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Wt.s Upper Body1 15:00
  Running1 14:28 1.5(9:39) 2.41(6:00)
  Total2 29:28 1.5 2.41
averages - sleep:7 weight:123lbs

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Tu

Tuesday May 8, 2018 #

5 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

6 AM

Running 14:28 [3] 1.5 mi (9:39 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

easy run after a day of golf....

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