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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 6:03:19 33.29(10:55) 53.58(6:47)
  Total6 6:03:19 33.29(10:55) 53.58(6:47)
averages - sleep:7 weight:118lbs
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1:09
0:00
SuMoTuWeThFrSa

Friday Sep 21 #

11 AM

Running 1:09:05 [3] 6.4 mi (10:48 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

slow run on the Orange Center loop

Thursday Sep 20 #

8 AM

Running 50:31 [3] 4.2 mi (12:02 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

good run on trout brook loop before the drive home

Wednesday Sep 19 #

11 AM

Running (Speed) 43:58 [3] 4.09 mi (10:45 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

did a speed work out at Ticonderoga H.S. ….4x400 w/ 200 jog and 4x200 w/ 200 jog.....1 mile warm up 1/2 mile cool down knee not happy on cool down
1:58
1:56
1:59
1:55
:56
:53
:59
:55

Tuesday Sep 18 #

10 AM

Running 1:03:58 [3] 6.2 mi (10:19 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

very good run on L. G. …...felt good today

Monday Sep 17 #

11 AM

Running 1:06:01 [3] 6.2 mi (10:39 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

Real nice for running at L.G. ….legs felt good today

Sunday Sep 16 #

11 AM

Running 1:09:46 [3] 6.2 mi (11:15 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice run on the W. side of L.G.

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