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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running7 6:11:48 31.6(11:46) 50.85(7:19)
  Wt.s Upper Body2 30:00
  Total9 6:41:48 31.6 50.85
averages - sleep:7 weight:126.6lbs
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1:16
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

1 PM

Running 1:01:52 [3] 5.2 mi (11:54 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Tuesday Feb 18 #

2 PM

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Monday Feb 17 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 1:01:45 [3] 5.2 mi (11:52 / mi)
slept:7.0 weight:124lbs shoes: SILVER PEG.

Sunday Feb 16 #

3 PM

Running 45:34 [3] 4.0 mi (11:24 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Saturday Feb 15 #

2 PM

Running 1:02:30 [3] 5.2 mi (12:01 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Friday Feb 14 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 47:12 [3] 4.0 mi (11:48 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

Thursday Feb 13 #

2 PM

Running 47:55 [3] 4.0 mi (11:59 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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