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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 3:29:04 19.0(11:00) 30.58(6:50)
  Orienteering1 1:17:33 2.61(29:43) 4.2(18:28)
  Wt.s Upper Body3 45:00
  Bike1 20:01 2.6(7:42) 4.18(4:47)
  Total11 5:51:38 24.21 38.96
averages - sleep:7 weight:122lbs
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TuWeThFrSaSuMo

Monday Oct 23 #

Bike 20:01 [3] 2.6 mi (7:42 / mi)

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 16:20 [3] 1.5 mi (10:53 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

easy run after a day of golf...

Sunday Oct 22 #

10 AM

Orienteering (Ran the green course) 1:17:33 [3] 4.2 km (18:28 / km)
slept:7.0 weight:122lbs

Good day in the woods at the Ansonia N.C.

Saturday Oct 21 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 43:59 [3] 4.0 mi (11:00 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

another super day to run ...

Friday Oct 20 #

5 PM

Running 16:52 [3] 1.5 mi (11:15 / mi)

Thursday Oct 19 #

10 AM

Running 44:11 [3] 4.0 mi (11:03 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

another great day to be out running....

Wednesday Oct 18 #

10 AM

Running 44:10 [3] 4.0 mi (11:03 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

super nice day to run the Narrow Lane loop
5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Oct 17 #

9 AM

Running 43:32 [3] 4.0 mi (10:53 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

wonderful cool fall day to be out for a run.......

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