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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running7 7:39:07 41.0(11:12) 65.99(6:57)
  Total7 7:39:07 41.0(11:12) 65.99(6:57)
averages - sleep:7 weight:119lbs
«
1:41
0:00
MoTuWeThFrSaSu

Sunday Jul 22 #

5 AM

Running 43:17 [3] 3.6 mi (12:01 / mi)
slept:7.0 weight:119lbs shoes: Gray Pegs

early run at Ogdensburg N.Y.

Saturday Jul 21 #

5 AM

Running 41:53 [3] 3.6 mi (11:38 / mi)
slept:7.0 weight:119lbs shoes: Gray Pegs

early run in Ogdensburg N.Y. ...before the re-enactment...

Friday Jul 20 #

9 AM

Running 1:08:28 [3] 6.2 mi (11:03 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.

very nice run on W. L. G. …..legs felt good today

Thursday Jul 19 #

9 AM

Running (LSD) 1:41:43 [3] 9.4 mi (10:49 / mi)
slept:7.0 weight:119lbs

super nice day up at L.G. ….ran W.. L.G. & Mossy Pt. loop.....

Wednesday Jul 18 #

8 AM

Running 57:42 [3] 5.2 mi (11:06 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.

very nice morning to run ….did the Peck Lane loop

Tuesday Jul 17 #

9 AM

Running 1:12:22 [3] 6.4 mi (11:18 / mi)
slept:7.0 weight:119lbs

another warm run on the Orange Center loop....knee better today but still acting up the last mile

Monday Jul 16 #

9 AM

Running (LSD / Hills) 1:13:42 [3] 6.6 mi (11:10 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.

hot run on the greenbrier loop ….L knee sore at start and again at the end of the run....

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