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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 4:01:37 21.4(11:17) 34.44(7:01)
  Orienteering1 1:12:09 2.36(30:33) 3.8(18:59)
  Total7 5:13:46 23.76(13:12) 38.24(8:12)
averages - sleep:7 weight:120lbs
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Tuesday Mar 28 #

3 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes

feeling tired and just did not want to go out and run in the rain

Monday Mar 27 #

1 PM

Running 30:22 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes

Sunday Mar 26 #

10 AM

Orienteering (Brown Course) 1:12:09 [3] 3.8 km (18:59 / km)
slept:7.0 weight:120lbs

Ran the Brown course at Twin Mt. ....nice day out in the wood....knee's ok ....took it slow ....some snow on the north slopes ....but a good day ....thanks for setting up this course guys....

Saturday Mar 25 #

6 AM

Running (tm) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Maz Race Shoes

Friday Mar 24 #

10 AM

Running 55:14 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

slow run on Peck Lane loop.....

Thursday Mar 23 #

2 PM

Running 53:51 [3] 5.2 mi (10:21 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

not a bad run on the Peck Lane loop.....

Wednesday Mar 22 #

1 PM

Running 42:10 [3] 4.0 mi (10:33 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

windy / chilly day out ...a fair run on narrow lane loop......

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