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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 3:20:58 21.1(9:31) 33.96(5:55)
  Wt.s Upper Body3 45:00
  Bike2 40:32 6.23(6:30) 10.03(4:03)
  Total11 4:46:30 27.33 43.98
averages - sleep:6.8 weight:123lbs
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FrSaSuMoTuWeTh

Wednesday Aug 23 #

4 PM

Running 30:36 [3] 2.4 mi (12:45 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

run up Bull Rock
5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Aug 22 #

9 AM

Running 45:23 [3] 4.0 mi (11:21 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm and humid already yuk ....
7 PM

Bike 24:32 [3] 3.63 mi (6:46 / mi)

Monday Aug 21 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 4:43 [3] 4.0 mi (1:11 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run ....getting warm out there....

Sunday Aug 20 #

10 AM

Running 46:11 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice morning for a run ...ran the Narrow lane loop.....legs tired
7 PM

Bike 16:00 [3] 2.6 mi (6:09 / mi)

Saturday Aug 19 #

10 AM

Running 58:07 [3] 5.2 mi (11:11 / mi)
slept:6.0 shoes: Gray Pegs

first 5+ run since June ....slow and hot ...but first step back on the road to being a runner again....

Friday Aug 18 #

6 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

7 PM

Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

short run in the rain after drive home from Lake George

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