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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 5:15:02 24.0(13:08) 38.62(8:09)
  Wt.s Upper Body3 45:00
  Total9 6:00:02 24.0 38.62
averages - sleep:7 weight:122lbs
«
1:09
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

9 AM

Running 52:04 [3] 4.0 mi (13:01 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

7 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Monday Oct 26 #

9 AM

Running 52:42 [3] 4.0 mi (13:11 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Sunday Oct 25 #

9 AM

Running 51:45 [3] 4.0 mi (12:56 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Saturday Oct 24 #

9 AM

Running 51:04 [3] 4.0 mi (12:46 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Friday Oct 23 #

10 AM

Running 52:43 [3] 4.0 mi (13:11 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

Thursday Oct 22 #

9 AM

Running 54:44 [3] 4.0 mi (13:41 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

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