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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 3:11:29 17.5(10:57) 28.16(6:48)
  Orienteering1 1:10:18 3.01(23:21) 4.84(14:31)
  Total7 4:21:47 20.51(12:46) 33.01(7:56)
averages - sleep:7 weight:121lbs
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Friday Jan 18 #

1 PM

Running 44:08 [3] 4.0 mi (11:02 / mi)
slept:7.0 weight:121lbs shoes: BLUE/SILV.

Thursday Jan 17 #

3 PM

Running 33:21 [3] 3.0 mi (11:07 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Wednesday Jan 16 #

8 AM

Running 15:40 [3] 1.5 mi (10:27 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

11 AM

Orienteering (Green Course) 1:10:18 [3] 3.01 mi (23:21 / mi)
shoes: Hoka

Ran the Green Course at Terrywyle …..good run ….slow on down hills ...knees not happy but better then last week......1 goof going to #5 ...went to high and then had to climb down …..fun course ...

Tuesday Jan 15 #

2 PM

Running 34:14 [3] 3.0 mi (11:25 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Monday Jan 14 #

1 PM

Running 32:11 [3] 3.0 mi (10:44 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

Sunday Jan 13 #

12 PM

Running 31:55 [3] 3.0 mi (10:38 / mi)
slept:7.0 weight:121lbs shoes: BLACK PEG'S

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