Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity

time

miles

Running

3:01:08

19.0

(9:32)

30.58

(5:55)

Hiked

2:00:00

2.1

(57:08)

3.38

(35:30)

Wt.s Upper Body

30:00

Total

5:31:08

21.1

33.96

averages - sleep:8 weight:122lbs

2:00

0:00

Tuesday May 21 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

11 AM

Running (Road) 36:37 [3] 3.8 mi (9:38 / mi)
slept:8.0 weight:120lbs shoes: Lime Air Pegs

Ran the trout brook loop ...before head back to Ct.

Monday May 20 #

1 PM

Running (Road) 36:49 [3] 3.8 mi (9:41 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs

At last a down day to goof off.....to much wine, food and late nights at the War College.....good times but boy am I paying for it......ran the trout brook loop.....

Sunday May 19 #

2 PM

Hiked 2:00:00 [3] 2.1 mi (57:08 / mi)

Slow hike in Orwell, Vt..... went with the Crown Point Road Ass. looking for the old 1759 road from Fort Ticonderoga over to the Crown Point Rd......did more talking and looking the hiking... but a nice walk in the woods with some nice folks....had some super views of the Vt. country side and the Green Mts.....then rain came and the slow walk became a dash back to the cars......no one had the right gear .....

Saturday May 18 #

4 PM

Running (Road) 36:02 [3] 3.8 mi (9:29 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs

Ran the trout brook loop....after a day at the W.C.

Friday May 17 #

10 AM

Running (Road) 35:36 [3] 3.8 mi (9:22 / mi)
slept:8.0 weight:122lbs shoes: Lime Air Pegs

Ran the trout brook loop.....another nice day out.....now off the crown point and over to Vt.....

Thursday May 16 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

9 AM

Running (Road) 36:04 [3] 3.8 mi (9:29 / mi)
slept:8.0 weight:122lbs

Ran the Trout Brook loop.....nice morn out.....early run and then drive down to Fort Edward to meet up with Tim and tour Rogers Island and have lunch....

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