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Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running5 4:51:33 26.2(11:08) 42.17(6:55)
  Orienteering1 1:20:40 3.46(23:19) 5.57(14:29)
  Wt.s Upper Body2 30:00
  Total8 6:42:13 29.66 47.73
averages - sleep:7 weight:123lbs
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Saturday Apr 21 #

10 AM

Orienteering race (Brown Course) 1:20:40 [3] 3.46 mi (23:19 / mi)
slept:7.0 weight:123lbs shoes: Hoka

Ran the Brown Course at West Point ....goof at No. 3 and 6 ....knees not happy all day....but it was a wonderful spring day in the woods

Friday Apr 20 #

10 AM

Running 43:32 [3] 4.0 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

nice run out on a cool morning .....leg tired ..

Thursday Apr 19 #

10 AM

Running warm up/down 54:42 [3] 5.2 mi (10:31 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run between the rain ......leg much better today

Wednesday Apr 18 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 1:08:11 [3] 6.4 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run today on the Orange Center loop....windy out ....legs felt tired ..but wanted a long run today as tomorrow is all rain

Tuesday Apr 17 #

9 AM

Running (HILLS) 1:11:08 [3] 6.6 mi (10:47 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Good run on the Greenbrier Loop.......knee still not happy....

Monday Apr 16 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 54:00 [3] 4.0 mi (13:30 / mi)
slept:7.0 weight:123lbs

TM run today ....legs ok

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