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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running7 4:45:47 24.8(11:31) 39.91(7:10)
  Total7 4:45:47 24.8(11:31) 39.91(7:10)
averages - sleep:7 weight:121lbs
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SaSuMoTuWeThFr

Friday Jun 23 #

9 AM

Running 46:27 [3] 4.0 mi (11:37 / mi)
slept:7.0 weight:121lbs shoes: Gray Pegs

warm run today ....not a lot of get up and go today....

Thursday Jun 22 #

9 AM

Running 43:26 [3] 4.0 mi (10:52 / mi)
slept:7.0 weight:121lbs shoes: Gray Pegs

Good run on narrow lane loop.....nice weather this morning...

Wednesday Jun 21 #

9 AM

Running 44:07 [3] 4.0 mi (11:02 / mi)
slept:7.0 weight:121lbs shoes: Gray Pegs

another good run.....

Tuesday Jun 20 #

1 PM

Running 31:20 [3] 3.0 mi (10:27 / mi)
slept:7.0 weight:121lbs shoes: Gray Pegs

good run on base loop in Ct. ......first time since Apr that I felt like I was running and not jogging....still slow but it felt good ..

Monday Jun 19 #

2 PM

Running 30:52 [3] 2.4 mi (12:52 / mi)
slept:7.0 weight:121lbs

Wet run up Bull Rock

Sunday Jun 18 #

5 AM

Running 45:41 [3] 3.7 mi (12:21 / mi)
slept:7.0 weight:121lbs

last run in Ann Arbor....before flight home..

Saturday Jun 17 #

5 AM

Running 43:54 [3] 3.7 mi (11:52 / mi)
slept:7.0 weight:121lbs

good run in Ann Arbor .....

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