Training Log: nellie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 6 | 5:48:22 | 17.72 | (19:40) | 28.52 | (12:13) | ||||||
| Wt.s Upper Body | 2 | 30:00 | ||||||||||
| Total | 8 | 6:18:22 | 17.72 | 28.52 | ||||||||
| averages - sleep:7 weight:134lbs | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Apr 24 #
10 AM
Walk 1:03:51 [3] 3.18 mi (20:05 / mi)
slept:7.0 weight:134lbs
3 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
Tuesday Apr 23 #
3 PM
Walk 50:16 [3] 2.5 mi (20:07 / mi)
slept:7.0 weight:134lbs
Monday Apr 22 #
9 AM
Walk 1:02:10 [3] 3.18 mi (19:33 / mi)
slept:7.0 weight:134lbs
3 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
Sunday Apr 21 #
10 AM
Walk 1:00:50 [3] 3.18 mi (19:08 / mi)
slept:7.0 weight:134lbs
Saturday Apr 20 #
2 PM
Walk 48:42 [3] 2.5 mi (19:29 / mi)
slept:7.0 weight:134lbs
Friday Apr 19 #
9 AM
Walk 1:02:33 [3] 3.18 mi (19:40 / mi)
slept:7.0 weight:134lbs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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