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Training Log Archive: nellie

In the 10 days ending Sep 4, 2018:

activity # timemileskm+m
  Running10 9:27:25 52.83(10:44) 85.02(6:40)
  Wt.s Upper Body2 30:00
  Total12 9:57:25 52.83 85.02
averages - sleep:7 weight:118lbs

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Tuesday Sep 4, 2018 #

8 AM

Running 45:15 [3] 4.0 mi (11:19 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

hot & humid already....legs tired but better then I thought they would be
12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Monday Sep 3, 2018 #

8 AM

Running race (20k) 2:07:43 [5] 12.4 mi (10:18 / mi)
slept:7.0 weight:118lbs shoes: Maz Race Shoes

Hot Humid 20k race in New Haven ….it kicked my butt ….had to walk some of the last 2 miles …..legs felt like they were 50 lbs .. each ….had trouble getting air in ...everyone was having a tough time today....just beat and the knee blow up after the race ..not a great day ...lost 4 .bs of water wt...did better then I thought...…..375 / 547 1st AG …..

Sunday Sep 2, 2018 #

8 AM

Running 13:30 [3] 1.5 mi (9:00 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

easy taper run ….legs starting to come around ….weather great today....but they are saying its going to be hot and humid tomorrow...… so it will be a normal New Haven Labor Day Race … yuk ….

Saturday Sep 1, 2018 #

8 AM

Running 13:58 [3] 1.5 mi (9:19 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

easy taper warm up

Friday Aug 31, 2018 #

9 AM

Running (Speed) 29:17 [3] 3.03 mi (9:40 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

did speed work at home.....1.5 warmup.....2x .26 with .13 jog ….2x .13 with .13 …..
2:04
2:02
:48
:53

Thursday Aug 30, 2018 #

8 AM

Running 44:37 [3] 4.0 mi (11:09 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

easy taper run on Narrow Lane...
2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Wednesday Aug 29, 2018 #

8 AM

Running 57:07 [3] 5.2 mi (10:59 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

Hot and Humid out already....glad I only had to do 5 miles ..

Tuesday Aug 28, 2018 #

8 AM

Running (LSD) 1:32:40 [3] 8.4 mi (11:02 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

early run to beat the heat ….ran the last long run ….and now start to taper down to Mondays race.....legs are happy....

Monday Aug 27, 2018 #

8 AM

Running 1:11:54 [3] 6.4 mi (11:14 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

good run before the heat wave comes in ….

Sunday Aug 26, 2018 #

10 AM

Running 1:11:24 [3] 6.4 mi (11:09 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice day for an easy run ….

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