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Training Log Archive: nellie

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  Running1 44:37 4.0(11:09) 6.44(6:56)
  Wt.s Upper Body1 15:00
  Total2 59:37 4.0 6.44
averages - sleep:7 weight:118lbs

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Th

Thursday Aug 30, 2018 #

8 AM

Running 44:37 [3] 4.0 mi (11:09 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

easy taper run on Narrow Lane...
2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

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