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Training Log Archive: nellie

In the 1 days ending Oct 10, 2013:

activity # timemileskm+m
  Running1 37:10 3.84(9:41) 6.18(6:01)
  Total1 37:10 3.84(9:41) 6.18(6:01)

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Th

Thursday Oct 10, 2013 #

11 AM

Running (Road) 37:10 [3] 3.84 mi (9:41 / mi)
shoes: Lime Air Pegs

nice day out ran the Mossy Pt. loop on the east side of L.G. .....knee ok ...heel still not happy....

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