Training Log Archive: Mick

In the 1 days ending May 28, 2006:

activity

time

miles

Running

1:00:00

6.84

(8:47)

11.0

(5:27)

Cycling

30:00

Stretching

20:00

Total

1:50:00

6.84

11.0

1:50

0:00

Cycling (Commute) 30:00 [2]

Still not feeling great, but a little better. The good news is my symptoms are all above the shoulders.

Stretching 20:00 [1]

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Grid Shadow 8 2nd Pair

Run through the ravines at dusk. This was the first smog warning day of the year.