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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running1 2:00:52 12.39(9:46) 19.93(6:04) 311
  Orienteering1 1:06:31 7.36(9:02) 11.85(5:37) 56
  Cycling1 50:00
  Stretching2 30:00
  Strength1 25:00
  Total4 4:52:23 19.75 31.78 367
  [1-5]3 4:22:23
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2:10
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FrSaSuMoTuWeTh

Sunday Mar 26 #

Stretching 10:00 [0]

8 AM

Running 2:00:52 [2] 19.93 km (6:04 / km) +311m 5:37 / km
shoes: Trail Roc 255

Saturday Mar 25 #

9 AM

Orienteering 19:22 [2] 2.6 km (7:27 / km) +24m 7:08 / km
shoes: Trail Roc 255

Orienteering 47:09 [2] 9.25 km (5:06 / km) +32m 5:01 / km
shoes: Trail Roc 255

Friday Mar 24 #

Cycling 50:00 [2]

Stretching 20:00 [0]

Strength 25:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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