Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Swimming3 3:30:00
  Cycling4 3:15:00
  Running1 1:59:02 12.19(9:46) 19.62(6:04) 318
  Strength1 10:00
  Stretching1 10:00
  Total7 9:04:02 12.19 19.62 318
  [1-5]6 8:54:02
«
2:09
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

Cycling 45:00 [2]

Strength 10:00 [3]

Sunday Mar 24 #

Stretching 10:00 [0]

7 AM

Running 1:59:02 [2] 19.62 km (6:04 / km) +318m 5:37 / km
shoes: asics trail

First run on the trails in ages. Apart from the most shaded areas in the forest, the trails were clear and frozen. Great running conditions.

Saturday Mar 23 #

Swimming 1:35:00 [3]

Really tough workout.

Friday Mar 22 #

Swimming 1:05:00 [2]

Cycling 45:00 [2]

Thursday Mar 21 #

Cycling 45:00 [2]

Wednesday Mar 20 #

Swimming 50:00 [2]

Nearly all breast stroke. Amazing how much you can improve in one workout. The hard part is keeping the technique improvements.

Cycling 1:00:00 [2]

« Earlier

Recent Comments

7+ days ago
How’s your foot? 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training hours by activity
012345678910
11
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

all weeks | months | years | as calendar