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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running3 3:06:11 20.63(9:01) 33.21(5:36) 477
  Swimming3 2:40:00
  Cycling3 2:05:00
  Stretching2 20:00
  Strength1 15:00
  Total7 8:26:11 20.63 33.21 477
  [1-5]7 8:06:11
«
2:52
0:00
SaSuMoTuWeThFr

Wednesday Sep 19 #

Swimming 1:00:00 [3]

Cycling 1:00:00 [2]

Tuesday Sep 18 #

Stretching 10:00 [0]

Swimming 55:00 [2]

6 AM

Running 28:34 [3] 5.43 km (5:16 / km) +15m 5:11 / km

Monday Sep 17 #

Cycling 45:00 [2]

Stretching 10:00 [0]

Strength 15:00 [3]

6 AM

Running 49:47 [3] 10.25 km (4:51 / km) +60m 4:43 / km
shoes: Brooks #3

Saturday Sep 15 #

Swimming 45:00 [2]

Cycling 20:00 [2]

7 AM

Running 1:47:50 [2] 17.52 km (6:09 / km) +403m 5:31 / km
shoes: Mizuno

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