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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running3 2:20:36 18.94(7:25) 30.49(4:37) 48
  Cycling1 40:00
  Stretching2 30:00
  Strength1 10:00
  Total5 3:40:36 18.94 30.49 48
  [1-5]5 3:10:36
«
1:31
0:00
FrSaSuMoTuWeTh

Monday May 22 #

Strength 10:00 [3]

Stretching 20:00 [0]

7 AM

Running 1:01:53 [2] 12.6 km (4:55 / km) +24m 4:52 / km
shoes: Brooks #3

Saturday May 20 #

9 AM

Running race 36:25 [4] 9.94 km (3:40 / km) +5m 3:39 / km
shoes: Red Brooks

MEC 10 km race. I didn't intend to do this race, but Paul was in town and brothers like to compete! :)

Very flat and a great temperature for running, but we had quite a bit of wind to contend with. Started off with Paul and Scott. Then ran with Scott for most of the race. I felt in control the whole time, and I'm happy with the time.

Running 14:42 [2] 2.34 km (6:16 / km)
shoes: Red Brooks

Friday May 19 #

Stretching 10:00 [0]

Cycling 40:00 [2]

7 AM

Running 27:36 [2] 5.61 km (4:55 / km) +19m 4:51 / km
shoes: Brooks #3

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2+ days ago
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