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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running4 4:29:57 29.26(9:14) 47.09(5:44) 592
  Swimming2 2:15:00
  Cycling2 1:45:00
  Total7 8:29:57 29.26 47.09 592
«
1:58
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

12 PM

Running 38:44 [3] 8.49 km (4:34 / km) +35m 4:28 / km
shoes: Trail Roc 255

Tuesday Feb 18 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

Monday Feb 17 #

2 PM

Running 48:54 [2] 8.68 km (5:38 / km) +134m 5:14 / km
shoes: asics trail

Sunday Feb 16 #

7 AM

Running 1:58:20 [2] 17.56 km (6:44 / km) +341m 6:09 / km
shoes: asics trail

Saturday Feb 15 #

Swimming 1:25:00 [3]

Friday Feb 14 #

Cycling 45:00 [2]

Thursday Feb 13 #

Running 1:03:59 [2] 12.36 km (5:11 / km) +82m 5:01 / km
shoes: Trail Roc 255

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