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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running3 3:42:51 21.3(10:28) 34.28(6:30) 616
  Cycling3 2:30:00
  Swimming2 2:10:00
  Stretching1 10:00
  Total6 8:32:51 21.3 34.28 616
  [1-5]6 8:22:51
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2:10
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SuMoTuWeThFrSa

Friday May 25 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Thursday May 24 #

Stretching 10:00 [0]

Cycling 45:00 [2]

6 AM

Running 47:16 [2] 9.49 km (4:59 / km) +42m 4:52 / km
shoes: Brooks #3

Tuesday May 22 #

Cycling 1:00:00 [2]

Swimming 1:10:00 [2]

Monday May 21 #

6 AM

Running 1:56:43 [2] 15.64 km (7:28 / km) +387m 6:38 / km
shoes: oroc 280

Out with Paul in Shorthills.

Sunday May 20 #

4 PM

Running 58:52 [2] 9.14 km (6:26 / km) +188m 5:50 / km
shoes: oroc 280

Tired and a little sore from our hard day of manual labour on Saturday.

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2+ days ago
Manual Labour? 3  
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May 27
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May 6
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13
May 27
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