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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running4 4:20:52 23.14(11:17) 37.23(7:00) 863
  Cycling1 40:00
  Total5 5:00:52 23.14 37.23 863
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Sunday Oct 15 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: oroc 280

Helping out at Star Tracks. We were lucky with the weather, and it was quite a beautiful day to be out in the woods.
8 AM

Running 37:45 [2] 5.25 km (7:11 / km) +106m 6:32 / km
shoes: oroc 280

11 AM

Running 23:06 [2] 2.67 km (8:38 / km) +108m 7:11 / km
shoes: oroc 280

Saturday Oct 14 #

7 AM

Running 3:00:01 [2] 26.31 km (6:51 / km) +649m 6:05 / km
shoes: Mizuno

Longer than I planned. Ran from home out to the RBG and then to Borer's Falls. I did some o'ing there, which was quite humbling. I am VERY rusty. Got lost more than once, and spent way more time there than intended. I should have expected this. I can't remember the last time I did any nav. I walked the big hill on the Bruce Side trail out of grindstone. I don't think I've ever walked that hill, but I was drained by then. I feel out of shape, but also my breakfast was a small glass of water. I might have done better with more water and some food. I met up with the family in Kerncliffe, but I was 40 minutes late.

Friday Oct 13 #

Cycling 40:00 [2]

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