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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:40:00
  Running4 2:28:40 20.09(7:24) 32.33(4:36) 129
  Swimming1 30:00
  Stretching1 10:00
  Total9 6:48:40 20.09 32.33 129
  [1-5]9 6:38:40
«
1:42
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

Stretching 10:00 [0]

Cycling 40:00 [2]

7 PM

Running 52:04 [2] 10.7 km (4:52 / km) +52m 4:45 / km
shoes: Brooks #3

Sunday Jun 25 #

8 AM

Running 17:31 [3] 4.19 km (4:11 / km) +13m 4:07 / km
shoes: Brooks #3

Post-bach party. Not too shabby all things considered.

Saturday Jun 24 #

Cycling 30:00 [2]

Swimming 30:00 [2]

Friday Jun 23 #

Cycling 40:00 [2]

Thursday Jun 22 #

Cycling 40:00 [2]

6 AM

Running 46:38 [3] 10.11 km (4:37 / km) +46m 4:31 / km
shoes: Brooks #3

Wednesday Jun 21 #

Cycling 1:10:00 [2]

6 AM

Running 32:27 [3] 7.33 km (4:26 / km) +18m 4:22 / km
shoes: Brooks #3

I tried swimming tonight, but yesterday's storm seems to have turned over the lake and it is frigid. It feels colder than in May. I forgot to bring my swim cap, and it was pretty painful. I was probably in the water for 15 minutes, but I only have had my head in for a couple minutes total. Should have brought the cap!

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