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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:05:43 16.22(11:27) 26.1(7:07) 635
  Cycling2 1:30:00
  Swimming1 1:10:00
  Running1 24:25 3.32(7:22) 5.34(4:35) 11
  Total5 6:10:08 19.53 31.44 646
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3:05
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Sunday Nov 11 #

9 AM

Orienteering 3:05:43 [3] 26.1 km (7:07 / km) +635m 6:21 / km
shoes: oroc 280

Great team. A lot of fun. We could not have asked for better Fall weather.

Saturday Nov 10 #

Swimming 1:10:00 [3]

Friday Nov 9 #

Cycling 45:00 [3]

7 AM

Running 24:25 [3] 5.34 km (4:35 / km) +11m 4:32 / km

Wednesday Nov 7 #

Cycling 45:00 [2]

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