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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running3 3:02:02 20.72(8:47) 33.34(5:28) 319
  Cycling2 1:45:00
  Swimming1 55:00
  Strength1 15:00
  Total5 5:57:02 20.72 33.34 319
«
1:55
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

4 PM

Running 50:57 [2] 9.14 km (5:34 / km) +12m 5:32 / km
shoes: Red Brooks

Wednesday Jan 16 #

12 PM

Running 47:06 [3] 10.15 km (4:39 / km) +61m 4:30 / km
shoes: Brooks #3

Tuesday Jan 15 #

Cycling 1:00:00 [2]

Swimming 55:00 [2]

Monday Jan 14 #

Strength 15:00 [3]

Cycling 45:00 [2]

Sunday Jan 13 #

4 PM

Running 1:23:59 [2] 14.05 km (5:59 / km) +246m 5:30 / km
shoes: asics trail

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Recent Weeks:

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Training hours by intensity
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Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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Jan 20
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