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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:10:00
  Swimming1 1:00:00
  Running1 30:51 3.52(8:47) 5.66(5:27) 18
  Strength1 15:00
  Stretching1 10:00
  Total5 4:05:51 3.52 5.66 18
  [1-5]5 3:55:51
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MoTuWeThFrSaSu

Thursday Dec 14 #

Cycling 40:00 [2]

Wednesday Dec 13 #

Cycling 40:00 [2]

Stretching 10:00 [0]

9 PM

Running 30:51 [2] 5.66 km (5:27 / km) +18m 5:22 / km
shoes: Brooks #3

Tuesday Dec 12 #

Strength 15:00 [3]

Swimming 1:00:00 [2]

Monday Dec 11 #

Cycling 50:00 [2]

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Recent Weeks:

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Training hours by intensity
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10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
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Training hours by activity
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10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
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Training kilometers by activity
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100
Dec 17
Dec 10
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