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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Swimming5 3:40:00
  Cycling3 3:00:00
  Running3 1:58:36 12.67(9:22) 20.39(5:49) 315
  Total8 8:38:36 12.67 20.39 315
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1:46
0:00
WeThFrSaSuMoTu

Sunday Jul 15 #

Swimming 45:00 [2]

9 PM

Running 1:01:37 [2] 10.78 km (5:43 / km) +154m 5:20 / km
shoes: Mizuno

Saturday Jul 14 #

Swimming 1:05:00 [3]

5 PM

Running 40:56 [2] 6.44 km (6:21 / km) +155m 5:40 / km
shoes: Trail Roc 255

Friday Jul 13 #

Swimming 45:00 [2]

Cycling 1:00:00 [2]

Thursday Jul 12 #

Swimming 40:00 [2]

Cycling 1:00:00 [2]

Wednesday Jul 11 #

Cycling 1:00:00 [2]

Swimming 25:00 [2]

Nice night out. I called it quits early. It was dusk and there were several jet skis buzzing around out there. Didn't seem safe.
6 AM

Running 10:08 [2] 1.89 km (5:21 / km)
shoes: Brooks #3

To/from the raspberry patch. 3 batches of jam and pie, so far. It is a great year for raspberries

Running 5:55 [2] 1.26 km (4:41 / km) +6m 4:34 / km
shoes: Brooks #3

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