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Training Log Archive: Mick

In the 1 days ending May 23, 2006:

activity # timemileskm+m
  Running1 26:00 3.11(8:22) 5.0(5:12)
  Cycling1 25:00
  Stretching1 20:00
  Total1 1:11:00 3.11 5.0

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1:11
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Tu

Tuesday May 23, 2006 #

Stretching 20:00 [1]

Running 26:00 [2] 5.0 km (5:12 / km)
shoes: Grid Shadow 8 2nd Pair

Cedarvale.

Cycling (Commute) 25:00 [2]

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