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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  Mapping1 2:30:00 3.98(37:43) 6.4(23:26) 150
  Core Conditioning1 10:00
  Total2 2:40:00 3.98 6.4 150

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Fr

Friday Mar 23, 2018 #

3 PM

Mapping 2:30:00 [0] 6.4 km (23:26 / km) +150m 20:59 / km

checking out Dobb Edge (Chatsworth)

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

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