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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  Mapping2 6:55:00 10.31(40:14) 16.6(25:00) 410
  running1 1:31:08 8.77(10:24) 14.11(6:28) 370
  Orienteering1 30:34 3.32(9:13) 5.34(5:43) 110
  Total4 8:56:42 22.4(23:58) 36.05(14:53) 890
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Friday May 26 #

10 AM

Mapping 3:50:00 [1] 9.0 km (25:33 / km) +210m 22:53 / km
shoes: Inov8 X-Talon 212

exploring the broken ground between Eyam and Bretton Clough

Wednesday May 24 #

6 PM

Orienteering race 30:34 [4] 5.34 km (5:43 / km) +110m 5:11 / km
(sick) shoes: Mizuno Wave Hitogami 2

WOD, Highfields & West Lumsdale
good course around school and Hurst Farm Estate, with a maze to finish barging boy scouts out of the way, took it fairly easy and it was short enough to complete before I (might have) hit the wall

Tuesday May 23 #

10 AM

Mapping 3:05:00 [1] 7.6 km (24:21 / km) +200m 21:31 / km
(sick) shoes: Inov8 X-Talon 212

no run today but three plus hours wandering around Eyam valley, legs scratched by dead heather and bracken, found a big pit omitted from the previous map, tut-tut

Monday May 22 #

6 PM

running 1:31:08 [3] 14.11 km (6:28 / km) +370m 5:43 / km
ahr:145 max:163 (sick) shoes: Inov8 X-Talon 212a

Alderwasley, Cromford Canal, Crich, Shining Cliff
oh dear, definitely something wrong, struggled from the half-hour mark, couldn't sustain any efforts longer than a couple of minutes after that, engine failing, it was warm 22° and I was sweating, but my guess is a virus ...

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