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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running3 3:10:24 19.93(9:33) 32.08(5:56) 655
  Core Conditioning3 40:00
  Total6 3:50:24 19.93 32.08 655
  [1-5]3 3:10:24
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1:28
0:00
MoTuWeThFrSaSu

Friday Jul 20 #

10 PM

Core Conditioning 20:00 [0]

KV's core-conditioning & hip stretches, preceded by a session with the roller, feeling tight after last night's outing

Thursday Jul 19 #

8 PM

running 1:19:08 [3] 13.31 km (5:57 / km) +280m 5:23 / km
shoes: Inov8 X-Talon 212a

Longshaw, Lawrence Field, Higger Tor, Padley Gorge
nice and steady on a lovely evening

Wednesday Jul 18 #

8 PM

running warm up/down 16:12 [3] 3.06 km (5:18 / km) +50m 4:54 / km
shoes: Mizuno Wave Hitogami 2

steady through Morledge and down Hackney Lane before intervals

running intervals 10:47 [5] 3.0 km (3:36 / km) +5m 3:34 / km
shoes: Mizuno Wave Hitogami 2

3 x 1km, off 90secs: 3.27 3.40 3.39

good on the first one, not too strong on the other two, put the effort in though

(21°)

running warm up/down 5:23 [2] 0.76 km (7:05 / km) +20m 6:16 / km
shoes: Mizuno Wave Hitogami 2

easy back home

Tuesday Jul 17 #

8 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Jul 16 #

1 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

6 PM

running 1:18:54 [3] 11.95 km (6:36 / km) +300m 5:52 / km
shoes: Inov8 Race Ultra 290

Jug & Glass, Crich Stand, Canal, Deer Park
steady pace with easier sections, struggled turning up the hill from the canal, warm (25°)

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