Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:51:16 10.25(10:52) 16.49(6:45) 330
  running2 50:54 20.72(2:27) 33.34(1:32) 160
  Core Conditioning1 15:00
  Total5 2:57:10 30.96 49.83 490
  [1-5]4 2:42:10
«
1:27
0:00
ThFrSaSuMoTuWe

Monday Sep 18 #

6 PM

Orienteering race 29:31 [4] 6.17 km (4:47 / km) +80m 4:30 / km
shoes: Inov8 Race Ultra 290

Open Woodgate Urban
odd night for an event but the monday night runners were seconded to help, felt very much like a cold was coming on, but the feeling came and went and ran okay, no trouble from the toe, hard to read the detail on the map in the light

Sunday Sep 17 #

11 AM

running warm up/down 6:00 [2] 25.0 km (14 / km)
shoes: Inov8 Arctic Talon 275

easy run to the start, against the wind

12 PM

Orienteering race 1:21:45 [5] 10.32 km (7:55 / km) +250m 7:04 / km
shoes: Inov8 X-Talon 212a

Dales Weeken, Day 2, Malham, Short Brown
not at the races today, guess my body's battling with a cold, certainly under par and easily stressed, started out feeling fresh (after two days off) then i had a boo when I reached the road and realised I would have to climb above the control #3, from that point on I resented all the climbs, struggled to decide the long route, but plumped for wide left after Quentin headed off that way, so hesitant that he was over 30secs ahead by the crossing

left foot went down rabbit hole approaching #10 and jarred my big toe, a little sore now

Friday Sep 15 #

1 PM

Core Conditioning 15:00 [0]

KV's core-conditioning, plus glute activation, baby!

Thursday Sep 14 #

6 PM

running 44:54 [3] 8.34 km (5:23 / km) +160m 4:55 / km
shoes: Inov8 X-Talon 212a

Stanton Spirals
started at the bottom of the hill to get some climb in, bit wet down there now, nice and steady otherwise

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar