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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running4 4:07:56 26.49(9:22) 42.63(5:49) 980
  Mapping1 1:29:19 2.65(33:40) 4.27(20:55) 180
  Orienteering1 37:43 3.95(9:34) 6.35(5:56) 170
  Core Conditioning2 20:00
  Total7 6:34:58 33.09 53.25 1330
  [1-5]4 4:45:39
«
1:41
0:00
FrSaSuMoTuWeTh

Thursday Feb 21 #

1 PM

running (terrain) 40:37 [3] 7.49 km (5:25 / km) +100m 5:05 / km
shoes: Inov8 Arctic Talon 275

Harewood Moor
better than last week, needed the rest, slightly further, warm

Wednesday Feb 20 #

6 PM

Core Conditioning 10:00 [0]
(sick)

KV's core-conditioning & hip stretches

started feeling a bit rough early yesterday evening, didn't run, but still a bit washed out today too

Tuesday Feb 19 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Feb 18 #

6 PM

running 1:41:52 [3] 14.98 km (6:48 / km) +550m 5:45 / km
shoes: Inov8 X-Claw 275

Limestone Way, Jug Holes, Oker Hill, Clough Wood, Limestone Way
plenty of climb on this one, worked on the hills, in a bad mood again but worse with company, okay

Sunday Feb 17 #

11 AM

Orienteering race 37:43 [5] 6.35 km (5:56 / km) +170m 5:14 / km
shoes: Inov8 Arctic Talon 275

EML Beacon Hill (middle distance)
woke up kinda fuzzy and out of it, tired after control tagging (or Friday's run), took a while to get going and really had to grit my teeth to get anywhere close to middle distance pace, one small miss where the flag was misplaced, also something funny going on with the map including the new platform symbol being used for rootstocks. Eh, what?

6th, 5.18 behind Phil Vokes, 4m behind Richard Robinson

running warm up/down 4:00 [2] 0.5 km (8:00 / km) +10m 7:16 / km
shoes: Inov8 Arctic Talon 275

jog around the start

Saturday Feb 16 #

4 PM

Mapping 1:29:19 [0] 4.27 km (20:55 / km) +180m 17:17 / km
shoes: Inov8 Arctic Talon 275

some light mapping along with the control tagging in Crich, disturbed an owl

Friday Feb 15 #

3 PM

running 1:41:27 [3] 19.66 km (5:10 / km) +320m 4:46 / km
shoes: Inov8 X-Talon 212b

The Edges (super-extended)
in a bit of a bad mood again but that seems to help the speed a bit, lovely afternoon, good conditions

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