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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running4 3:22:32 24.11(8:24) 38.8(5:13) 433
  Mapping1 2:00:00 2.8(42:55) 4.5(26:40) 200
  Core Conditioning4 27:00
  Total9 5:49:32 26.91 43.3 633
  [1-5]6 3:29:32
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Wednesday Feb 19 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Feb 18 #

11 AM

Mapping 2:00:00 [0] 4.5 km (26:40 / km) +200m 21:49 / km
shoes: Inov8 O-Roc

Cromford Moor
wading through bramble and fallen trees covered in dead bracken, pretty tired now

Monday Feb 17 #

7 AM

Core Conditioning 3:00 [1]

Iyengar yoga, standing posture - who'd have thought standing and stretching your arms above your head could be so difficult/strenuous? (anyone who's done some Iyengar yoga, I guess)

6 PM

running 1:20:20 [3] 13.37 km (6:01 / km) +268m 5:28 / km
shoes: Inov8 X-Claw 275

Darley Churchtown, Rowsley, Stanton Moor, Clough Wood
standard loop anti-clockwise from Darley Bridge but using the cycle path to avoid waterlogged fields, faster than usual as a result

Sunday Feb 16 #

4 PM

running tempo 32:00 [4] 7.39 km (4:20 / km) +30m 4:15 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back (variation)
tempo along the cycle path, fields completely flooded which made for a picturesque sunset, had to divert around the crossroads, spoiling the mins p/km

Saturday Feb 15 #

12 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Friday Feb 14 #

8 AM

Core Conditioning 4:00 [1]

Iyengar Yoga (just the standing posture, but that's hard enough!)

12 PM

running (terrain and trails) 41:51 [3] 7.34 km (5:42 / km) +105m 5:19 / km
shoes: Inov8 Arctic Talon 275

Harewood Moor
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up

Thursday Feb 13 #

5 PM

running 48:21 [3] 10.7 km (4:31 / km) +30m 4:27 / km
shoes: Adidas Pureboost DPR

Peak Rail & Back
nice and steady along the cycle path

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