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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running4 1:44:04 12.14(8:35) 19.53(5:20) 316
  Orienteering1 1:02:20 5.87(10:38) 9.44(6:36) 133
  Core Conditioning1 10:00
  Total4 2:56:24 18.0 28.97 449
  [1-5]4 2:46:24
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Tuesday Oct 27 #

5 PM

running tempo 22:00 [4] 5.0 km (4:24 / km) +33m 4:16 / km
shoes: Adidas Pureboost DPR

Cycle Path
quick one to beat the twilight

Monday Oct 26 #

Note
(sick)

wow, really exhausted by yesterday, opted to miss MNR

Sunday Oct 25 #

10 AM

running warm up/down 4:00 [2] 0.55 km (7:16 / km)
shoes: Inov8 O-Roc

jog and drills on way to start

Orienteering race 1:02:20 [5] 9.44 km (6:36 / km) +133m 6:10 / km
shoes: Inov8 O-Roc

EML Grangewood, Brown
off first, couldn't get going at all and not many people around to race, slightly misplaced control lost me 30+secs, enjoyable

5th, 6mins behind Richard Barrett, RR mispunched as did Dom Dakin

Grangewood

11 AM

running warm up/down 4:00 [2] 0.55 km (7:16 / km)
shoes: Hoka Torrent

jog back to the start for duty

Friday Oct 23 #

5 PM

running 1:14:04 [3] 13.43 km (5:31 / km) +283m 4:59 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
nice and steady, form going up and down at the moment (well, all year really)

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

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