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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running5 4:00:44 25.79(9:20) 41.51(5:48) 880
  Orienteering1 42:23 5.7(7:26) 9.17(4:37) 90
  Core Conditioning1 12:00
  Total6 4:55:07 31.49 50.68 970
  [1-5]5 4:43:07
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WeThFrSaSuMoTu

Tuesday Dec 11 #

12 PM

running 1:05:15 [3] 11.91 km (5:29 / km) +200m 5:03 / km
shoes: Inov8 X-Talon 212b

Rabbit Warren, Stand Wood, East Moor, Harland Edge
bonked before the 30min mark but thankfully had brought a gel and got through it (as noted previously I was sweating quite a bit when it happened), pleasant run, not as long as I thought it would be

Monday Dec 10 #

Note
(sick)

out of sorts today, tired and irritable, opted out of the monday night run

Sunday Dec 9 #

11 AM

running warm up/down 5:00 [2] 0.83 km (6:01 / km) +10m 5:41 / km
shoes: Inov8 Race Ultra 290

jog around before the start

Orienteering race (urban) 42:23 [5] 9.17 km (4:37 / km) +90m 4:24 / km
shoes: Inov8 Race Ultra 290

EMUL Oakwood
straightforward, good pace throughout, could (and should) have gone harder but did enough to win the EM urban league (beating Paul by 8secs and he needed to win the race)

3rd, 99secs behind Duncan Harris, 31s behind Martin

Oakwood Urban

Saturday Dec 8 #

10 AM

running (with map) 49:00 [2] 5.59 km (8:46 / km) +210m 7:23 / km
shoes: Inov8 Arctic Talon 275

Crich Chase
mapping on the run, mainly trying to visit the remaining paths (or non-paths!), some good work on the hills but fairly easy otherwise

Friday Dec 7 #

5 PM

Core Conditioning 12:00 [0]

KV's core-conditioning & hip stretches, plus the old foam roller

Thursday Dec 6 #

4 PM

running hills 46:11 [3] 8.35 km (5:32 / km) +180m 5:00 / km
shoes: Inov8 X-Claw 275

High Tor
same session as previous weeks, took it steady today after a disrupte night's sleep - dad delirious and eventually admitted to hospital for tests - aim was to keep going up the hills which I managed to od

Wednesday Dec 5 #

6 PM

running 1:15:18 [3] 14.83 km (5:05 / km) +280m 4:38 / km
shoes: Inov8 Race Ultra 290

Tansley Loop (extended)
woke late, feeling groggy, and feared I was coming down with something, got better through the day, ran well, pushing the pace for the last 5km, damp out but not too muddy

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