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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running4 4:12:02 26.13(9:39) 42.05(6:00) 890
  Orienteering1 51:27 5.65(9:06) 9.1(5:39) 80
  Core Conditioning1 13:00
  Total6 5:16:29 31.78 51.15 970
  [1-5]5 5:03:29
«
1:42
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

6 PM

running 1:42:16 [2] 14.39 km (7:06 / km) +380m 6:17 / km
shoes: Inov8 X-Talon 212

Parwich, Minninglow, Royston Grange
bit of pfaff losing the (new) route in the dark and the mist, fairly easy as a result, pushed on some of the hills

Sunday Oct 14 #

11 AM

running warm up/down 3:45 [2] 0.64 km (5:52 / km)
shoes: Inov8 Arctic Talon 275

jog and drill around start

12 PM

Orienteering race 51:27 [5] 9.1 km (5:39 / km) +80m 5:25 / km
shoes: Inov8 Arctic Talon 275

EML Grangewood
good run out in the rain, had trouble reading the map (and the control descriptions) without glasses, was winging it sometimes in the circle uncertain about which side of the thicket the flag would be etcetera, lost little bits of time as a result

2nd, 5mins behind Philip Vokes

Grangewood RG

Saturday Oct 13 #

5 PM

Core Conditioning 13:00 [0]

KV's core-conditioning & hip stretches, plus foam roller on calves and quads

Friday Oct 12 #

5 PM

running 1:07:08 [3] 12.58 km (5:20 / km) +240m 4:52 / km
ahr:144 max:161 shoes: Inov8 Race Ultra 290

Tansley Loop
unlovely run in the wind, steady but slow, pleased with myself for getting out there

Thursday Oct 11 #

Note
(rest day)

was planning to do an easy one but a bad night's sleep and a long bus ride took it out of me

Wednesday Oct 10 #

4 PM

running 1:18:53 [3] 14.44 km (5:28 / km) +270m 5:00 / km
ahr:144 max:161 shoes: Inov8 X-Talon 212b

The Edges (extended)
lovely run over the edges in hazy sunshine (22°), steady, feeling the last four days in the legs, gel at the 45min mark

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