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Training Log Archive: Parkino

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  running1 39:46 3.98(10:00) 6.4(6:13) 120
  Total1 39:46 3.98(10:00) 6.4(6:13) 120

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Tu

Tuesday Dec 2, 2014 #

12 PM

running 39:46 [2] 6.4 km (6:13 / km) +120m 5:41 / km
ahr:142 max:160 shoes: Inov8 Trailroc 245

Oker
easy run to Oker to check the map of the wood, not feeling strong at all

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