Training Log Archive: ParkinoIn the 1 days ending Oct 16, 2014:
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Thursday Oct 16, 2014 #
5 PM
running 38:56 [2] 7.01 km (5:33 / km) +140m 5:03 / km
ahr:141 max:158 shoes: Inov8 X-Talon 212
Oker Loop
not as muddy as feared, this is effectively the recovery run I should be doing on a monday (and monday night's run is the 'long easy run'), refrained from pushing the pace in the last mile
not as muddy as feared, this is effectively the recovery run I should be doing on a monday (and monday night's run is the 'long easy run'), refrained from pushing the pace in the last mile