Training Log Archive: BK21+2In the 30 days ending Nov 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2013 #
Hometrainer 30:00 [2]
Strenght 5:00 [1]
Stretching 10:00 [1]
(rest day)
Friday Nov 29, 2013 #
Stretching 10:00 [1]
(rest day)
Thursday Nov 28, 2013 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 15:00 [3]
Hometrainer warm up/down 45:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Wednesday Nov 27, 2013 #
XC-Skiing FT long 1:25:00 [2]
Hometrainer long 30:00 [2]
Strenght 5:00 [1]
Stretching 10:00 [1]
Tuesday Nov 26, 2013 #
XC-Skiing FT warm up/down 30:00 [2]
XC-Skiing FT intervals 15:00 [4]
XC-Skiing DS 15:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Monday Nov 25, 2013 #
XC-Skiing FT long 1:30:00 [2]
Stretching 10:00 [1]
Sunday Nov 24, 2013 #
Stretching 10:00 [1]
(rest day)
Saturday Nov 23, 2013 #
Hometrainer 30:00 [1]
(rest day)
Stretching 10:00 [1]
Friday Nov 22, 2013 #
SkiO long 1:20:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Thursday Nov 21, 2013 #
XC-Skiing FT warm up/down 15:00 [2]
SkiO 55:00 [2]
Hometrainer 50:00 [2]
Stretching 10:00 [1]
Wednesday Nov 20, 2013 #
Hometrainer warm up/down 30:00 [2]
Running 37:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Tuesday Nov 19, 2013 #
XC-Skiing FT 45:00 [2]
XC-Skiing FT 15:00 [1]
Hometrainer 30:00 [2]
Strenght 5:00 [1]
Stretching 10:00 [1]
Monday Nov 18, 2013 #
Running long 50:00 [2]
Hometrainer warm up/down 15:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Sunday Nov 17, 2013 #
Stretching 10:00 [1]
(rest day)
Friday Nov 15, 2013 #
Hometrainer 1:00:00 [2]
Stretching 10:00 [1]
Thursday Nov 14, 2013 #
Running 30:00 [2]
Hometrainer 30:00 [2]
Stretching 10:00 [1]
Wednesday Nov 13, 2013 #
Hometrainer warm up/down 20:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Tuesday Nov 12, 2013 #
Hometrainer warm up/down 1:00:00 [2]
Strenght 10:00 [1]
Stretching 10:00 [1]
Monday Nov 11, 2013 #
Running 30:00 [1]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Sunday Nov 10, 2013 #
Hiking 1:00:00 [1]
(rest day)
Stretching 10:00 [1]
Saturday Nov 9, 2013 #
Hometrainer long 1:00:00 [1]
(rest day)
Strenght 5:00 [1]
Stretching 10:00 [1]
Friday Nov 8, 2013 #
Rollerskiing FT warm up/down 45:00 [2]
Rollerskiing FT intervals 15:00 [4]
Hometrainer 30:00 [1]
Strenght 10:00 [1]
Stretching 10:00 [1]
Thursday Nov 7, 2013 #
Rollerskiing FT warm up/down 50:00 [2]
Rollerskiing FT intervals 10:00 [4]
Hometrainer warm up/down 25:00 [2]
Strenght 35:00 [2]
Stretching 10:00 [1]
Wednesday Nov 6, 2013 #
Hometrainer long 50:00 [1]
(rest day)
Strenght 10:00 [1]
Stretching 10:00 [1]
Tuesday Nov 5, 2013 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT hills 25:00 [3]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Monday Nov 4, 2013 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT hills 15:00 [3]
Hometrainer 30:00 [2]
Strenght 5:00 [1]
Stretching 10:00 [1]
Sunday Nov 3, 2013 #
Running long 1:00:00 [2]
Stretching 10:00 [1]
Saturday Nov 2, 2013 #
Hometrainer long 30:00 [2]
Strenght 10:00 [1]
Stretching 10:00 [1]
Friday Nov 1, 2013 #
Rollerskiing FT warm up/down 1:00:00 [2]
Rollerskiing FT hills 5:00 [3]
Rollerskiing FT intervals 15:00 [4]
Rollerskiing DS warm up/down 10:00 [2]
Stretching 10:00 [1]