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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 1 days ending Nov 1, 2013:

activity # timemileskm+m
  Rollerskiing FT1 1:20:00
  Stretching1 10:00
  Rollerskiing DS1 10:00
  Total1 1:40:00

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1:40
0:00
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Fr

Friday Nov 1, 2013 #

Rollerskiing FT warm up/down 1:00:00 [2]

Rollerskiing FT hills 5:00 [3]

Rollerskiing FT intervals 15:00 [4]

3x5x1min

Rollerskiing DS warm up/down 10:00 [2]

Stretching 10:00 [1]

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