Training Log: BK13+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTBO | 3 | 5:23:00 | ||||||||||
| MTB | 4 | 1:35:00 | ||||||||||
| Hometrainer | 2 | 1:00:00 | ||||||||||
| Stretching | 5 | 55:00 | ||||||||||
| Running | 1 | 35:00 | ||||||||||
| Strenght | 2 | 35:00 | ||||||||||
| Total | 7 | 10:03:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday May 24 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [1]
Stretching 10:00 [1]
schneit draußen ... :o
Thursday May 23 #
MTB long 1:00:00 [2]
3 renntag, 3 ruhetage glaub nach dem marathon nicht genug ...
auf der rollerbahn nun auch schon paar mehr leute ... auch bald mal einsteigen ... :)
auf der rollerbahn nun auch schon paar mehr leute ... auch bald mal einsteigen ... :)
Stretching 10:00 [1]
Wednesday May 22 #
Running long 35:00 [2]
Stretching 10:00 [1]
Tuesday May 21 #
Hometrainer long 30:00 [1]
Strenght 5:00 [1]
Stretching 10:00 [1]
Monday May 20 #
MTB warm up/down 15:00 [1]
MTBO race 1:15:00 [5]
4. MTBO BRL bei Deutschen Turnfest 2013
Stretching 15:00 [1]
Fahrt Seefeld
Sunday May 19 #
MTB warm up/down 5:00 [1]
MTBO race 3:36:00 [5]
MTBO DM Matrathondistanz ... was fürn Schund ... aber super Karte.
Saturday May 18 #
MTB warm up/down 15:00 [1]
MTBO race 32:00 [4]
3. MTBO BRL beim Deutschen Turnfest 2013 Mainz
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar