Training Log: BK21+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:55:00 | ||||||||||
| Stretching | 6 | 50:00 | ||||||||||
| Strenght | 1 | 40:00 | ||||||||||
| Hometrainer | 1 | 30:00 | ||||||||||
| Total | 6 | 3:55:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Apr 26 #
Stretching 10:00 [1]
(rest day)
Thursday Apr 25 #
Hometrainer warm up/down 30:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Wednesday Apr 24 #
Running long 25:00 [2]
Stretching 5:00 [1]
Fahrt Tangier und Rückflug
Tuesday Apr 23 #
Running long 45:00 [2]
Stretching 10:00 [1]
Monday Apr 22 #
Stretching 5:00 [1]
Fahrt Rabat
Sunday Apr 21 #
Running long 45:00 [2]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar