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Training Log Archive: jwolff

In the 7 days ending Oct 22, 2023:

activity # timemileskm+m
  Running (trails)2 2:27:11 12.62(11:40) 20.31(7:15) 585
  Cycling4 1:06:07 13.28(12.0/h) 21.37(19.4/h) 335
  Running (road)1 30:16 3.65(8:17) 5.88(5:09) 73
  Total7 4:03:34 29.55(8:15) 47.56(5:07) 993

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Sunday Oct 22, 2023 #

4 PM

Running (trails) 1:16:24 [3] 10.3 km (7:25 / km) +299m 6:29 / km
ahr:135 max:187

Saturday Oct 21, 2023 #

4 PM

Running (trails) 1:10:47 [3] 10.01 km (7:04 / km) +287m 6:11 / km
ahr:140 max:180

Wednesday Oct 18, 2023 #

7 AM

Cycling 22:13 [3] 6.76 km (18.3 kph) +113m
ahr:126 max:152

11 AM

Cycling 11:27 [3] 3.77 km (19.8 kph) +56m
ahr:126 max:153

1 PM

Cycling 13:20 [3] 3.93 km (17.7 kph) +108m
ahr:111 max:129

5 PM

Cycling 19:07 [3] 6.91 km (21.7 kph) +58m
ahr:129 max:155

Tuesday Oct 17, 2023 #

5 PM

Running (road) 30:16 [3] 5.88 km (5:09 / km) +73m 4:51 / km
ahr:156 max:175

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