Training Log Archive: jwolff

In the 1 days ending Oct 18, 2023:

activity

time

miles

Cycling

1:06:07

13.28

(12.0/h)

21.37

(19.4/h)

335

Total

1:06:07

13.28

(4:59)

21.37

(3:06)

335

1:06

0:00

7 AM

Cycling 22:13 [3] 6.76 km (18.3 kph) +113m
ahr:126 max:152

11 AM

Cycling 11:27 [3] 3.77 km (19.8 kph) +56m
ahr:126 max:153

1 PM

Cycling 13:20 [3] 3.93 km (17.7 kph) +108m
ahr:111 max:129

5 PM

Cycling 19:07 [3] 6.91 km (21.7 kph) +58m
ahr:129 max:155