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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Orienteering1 1:16:00 4.47(17:00) 7.2(10:34) 4418 /20c90%
  Running (woods)1 1:13:27 4.27(17:12) 6.87(10:41) 69
  Cycling1 50:00 8.12(9.7/h) 13.06(15.7/h) 145
  Running (trails)1 43:58 5.26(8:21) 8.47(5:11) 98
  Swimming1 30:00
  Total5 4:33:25 22.12 35.61 35518 /20c90%

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MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

11 AM

Running (woods) 1:13:27 [3] 6.87 km (10:41 / km) +69m 10:11 / km
ahr:133 max:176

4 PM

Cycling 50:00 [3] 13.06 km (15.7 kph) +145m
ahr:111 max:136

Wednesday Jul 27, 2022 #

5 PM

Running (trails) 43:58 [3] 8.47 km (5:11 / km) +98m 4:54 / km
ahr:156 max:178

Tuesday Jul 26, 2022 #

Swimming 30:00 [3]

9 AM

Orienteering 1:16:00 [3] 7.2 km (10:34 / km) +44m 10:15 / km
ahr:146 max:180 spiked:18/20c

Livelox Repeatedly distracted by Cantharellus cibarius

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