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Training Log Archive: jwolff

In the 1 days ending Jul 31, 2022:

activity # timemileskm+m
  Running (woods)1 1:13:27 4.27(17:12) 6.87(10:41) 69
  Cycling1 50:00 8.12(9.7/h) 13.06(15.7/h) 145
  Total2 2:03:27 12.39(9:58) 19.94(6:12) 214

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Su

Sunday Jul 31, 2022 #

11 AM

Running (woods) 1:13:27 [3] 6.87 km (10:41 / km) +69m 10:11 / km
ahr:133 max:176

4 PM

Cycling 50:00 [3] 13.06 km (15.7 kph) +145m
ahr:111 max:136

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