Training Log Archive: 'BentIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Strength 45:00 [3]
Workout plus rehab at THABC.
8 AM
Running 2:01:32 [3] 17.3 km (7:01 / km) +448m 6:13 / km
shoes: Topo Terraventure 2.0
Pretty River with Tarno and all 3 dogs. We let them take some creek breaks, and the big guy did fine at these temps and this pace.
Friday May 17, 2019 #
Cycling 1:08:00 [3]
Scoot around Collingwood. Bikexploring.
Thursday May 16, 2019 #
Running 58:00 [3]
shoes: Topo Terraventure
Another 2-dog jog. Heavy pack today.
Wednesday May 15, 2019 #
Cycling 1:00:00 [3]
Excellent but poochless ride in Palgrave East doubletrack and SS Singletrack.
Mostly very dry, but carried the bike over 2 soggy bits to avoid rutting them.
Mostly very dry, but carried the bike over 2 soggy bits to avoid rutting them.
Running 57:00 [3]
shoes: Topo Terraventure
Another 2-dog commute. Beautiful spring weather, and a nice night run home.
Tuesday May 14, 2019 #
Strength (Lumberjack) 40:00 [3]
2 more loads hauled, and some massive birch logs split and stacked.
Monday May 13, 2019 #
Running 58:00 [3]
shoes: Topo Terraventure
2 dog run in dumping rain and cold.
Sunday May 12, 2019 #
Paddlng (Erg) 30:00 [3]
Strength 50:00 [2]
Full workout 3 plus rehab etc.
Cycling warm up/down 20:00 [1]
Zwift
4 PM
Cycling race 40:58 [4] 17.06 km (25.0 kph) +246m
Giro Stage 1 TT on Zwift- first 24min- then an easier return trip. They did a great job of simulating the course and scenery.
Legs were pretty pooched after the last 2km at up to 16%. Giro winner did the 8km TT 11 min faster! Last place was 7 min faster.
Legs were pretty pooched after the last 2km at up to 16%. Giro winner did the 8km TT 11 min faster! Last place was 7 min faster.