Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:29:42 19.75 31.78 319
  Running3 3:56:32 10.75 17.3 448
  Strength2 1:25:00
  Total7 9:51:14 30.5 49.08 767
«
2:46
0:00
TuWeThFrSaSuMo

Sunday May 19 #

9 AM

Cycling 1:34:50 [3] 18.83 km (11.9 kph) +293m

Rode from Georgian Ski hill to Gally’s place, then a granny gear quadbuster up Craigleith ski hill with Gally via the mucky service road, around to Loree, and back down Camperdown to Georgian. We stopped within 10m of where I lost my compass at SSR but didn’t have time to look for it.

Cycling 46:52 [3] 12.95 km (16.6 kph) +25m

Tour around town with Bash. Temps dropped like a stone and we got hammered with rain, so turned around. Back up to 24c when we got home.

Saturday May 18 #

Strength 45:00 [3]

Workout plus rehab at THABC.
8 AM

Running 2:01:32 [3] 17.3 km (7:01 / km) +448m 6:13 / km
shoes: Topo Terraventure 2.0

Pretty River with Tarno and all 3 dogs. We let them take some creek breaks, and the big guy did fine at these temps and this pace.

Friday May 17 #

Cycling 1:08:00 [3]

Scoot around Collingwood. Bikexploring.

Thursday May 16 #

Running 58:00 [3]
shoes: Topo Terraventure

Another 2-dog jog. Heavy pack today.

Wednesday May 15 #

Cycling 1:00:00 [3]

Excellent but poochless ride in Palgrave East doubletrack and SS Singletrack.
Mostly very dry, but carried the bike over 2 soggy bits to avoid rutting them.

Running 57:00 [3]
shoes: Topo Terraventure

Another 2-dog commute. Beautiful spring weather, and a nice night run home.

Tuesday May 14 #

Strength (Lumberjack) 40:00 [3]

2 more loads hauled, and some massive birch logs split and stacked.

« Earlier

Recent Comments

Recent
Crazy temp swings today! 3  
1 day ago
Yeah, no risk of overheating 2  
6+ days ago
How is the downhill shock? 2  
Giro TT 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
012345678910
11
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 25
May 18
May 11
May 4
Apr 27

all weeks | months | years | as calendar