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Training Log Archive: 'Bent

In the 1 days ending Oct 18, 2019:

activity # timemileskm+m
  Cycling1 1:19:00 10.53(8.0/h) 16.94(12.9/h) 303
  Strength1 1:00:00
  Total2 2:19:00 10.53 16.94 303

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Fr

Friday Oct 18, 2019 #

Strength (Lumberjack) 1:00:00 [2]

Another 2 loads heaved, hauled, split and stacked.
12 PM

Cycling 1:19:00 [3] 16.94 km (12.9 kph) +303m

Gorgeous day for a full tour of Palgrave East, minus a couple of PI hotspots. Did the Northern lollipop in reverse for a change.

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