Training Log Archive: mikeyAIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Orienteering 1:15:00 [2]
Had to check controls for an event at royds hall. Walked bout half then ran the second half. Feet were soooo cold and i hurt my ankle on the ice on sat so didnt run a course afterwards
Saturday Dec 17, 2011 #
Orienteering 1:30:00 [3]
YHOA training at Danefield. Was soooooooo cold :/
Started off putting controls out which was probably the best training i had.
Had a star relay next with Kath and Tony. Came second I think with no major mIstakes.
Odds and evens relay again with Kath and Tony. I got 6 of them which was the most I our team. Knew where the controls were as I had hanged them so no mistakes.
Finished by doing a 30 min handicap score. Was given 18 out of 21 to get. Made my mind up that I was going to get 18, late or not. Ended up just under 6 mins late with Joe having got 18 too but being 4 mins quicker. Down to poor route choice really, but was tricky trying to pick which 3 to miss out.
Started off putting controls out which was probably the best training i had.
Had a star relay next with Kath and Tony. Came second I think with no major mIstakes.
Odds and evens relay again with Kath and Tony. I got 6 of them which was the most I our team. Knew where the controls were as I had hanged them so no mistakes.
Finished by doing a 30 min handicap score. Was given 18 out of 21 to get. Made my mind up that I was going to get 18, late or not. Ended up just under 6 mins late with Joe having got 18 too but being 4 mins quicker. Down to poor route choice really, but was tricky trying to pick which 3 to miss out.