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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Football1 1:00:00
  Orienteering1 55:00
  Running1 25:00
  Total2 2:20:00

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Sunday Dec 11, 2011 #

Orienteering 15:00 [3]

AttackpOints course. Two small slip ups, ran past one of them and couldn't see the other so spent abit looking for it. May have been as the control was a white paper plate and it was abit snowy :/

Orienteering 15:00 [3]

Micro-o. Found most of the right ones. Miss read a happy face for a sad one so lost abit there. Also found the missing control (8) at the previous one (7)

Orienteering 15:00 [3]

Control pick. Practicing control flow as there were many changes in direction. Sooooooo cold at this point :/

Orienteering 10:00 [3]

Map memory. Set off behind Lousie and kept catching her up. Couldn't find no.6 at all but everyone else seemed to find it. As I didn't have the map (as each leg was on the control) I didn't know where the next one was so had to get the map out for the other courses and run back :(

Running 25:00 [3]

Warm up plus running too all the starts plus coming back from map memory

Note

SYO talent squad training apparently but there was 4 juniors and alot more shuoc people :/ all at redmires wood :)

Thursday Dec 8, 2011 #

Football 1:00:00 [3]

Pe

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