Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Jun 14, 2017:

activity

time

miles

Orienteering

1:36:55

7.6

(12:45)

12.23

(7:55)

Running

8:19

0.98

(8:32)

1.57

(5:18)

Total

1:45:14

8.57

(12:16)

13.8

(7:38)

1:45

0:00

» now

Wednesday Jun 14, 2017 #

Running warm up/down 8:19 [2] 1.57 km (5:18 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering 1:36:55 [3] 12.23 km (7:55 / km)
shoes: Inov8 X-Talons 212s

Attempted some long training. Not the nicest forest and after a large miss at the end of a mega long leg. Tried to go straight as running round the road is boring but was much much slower due to the toughness of the forest. Alex caught me and we both bailed a large loop and did some of the more fun short legs towards the end.

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