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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering1 21:47 2.3(9:28) 3.7(5:53)
  Total1 21:47 2.3(9:28) 3.7(5:53)

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Su

Sunday Sep 4, 2011 #

Event: Lincoln City Race
 

Orienteering race 21:47 [5] 3.7 km (5:53 / km)

Lincoln city race. Had a clean run and felt fine running and thankfully wasn't as slippy as I thought due to rain :) gutted that i never saw the lift and go up that tho :( won my course bout 45 secs ahead of Will P but beat Karen and Katherine too :)

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