Training Log Archive: patschi.

In the 1 days ending Oct 14, 2020:

activity

time

miles

o-training

15:04

2.05

(7:21)

3.3

(4:34)

running

10:00

1.06

(9:28)

1.7

(5:53)

Total

25:04

3.11

(8:04)

5.0

(5:01)

0:25

0:00

5 PM

o-training 15:04 [4] 3.3 km (4:34 / km) +31m 4:21 / km
shoes: inov8 x-talon 212 '18

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: inov8 x-talon 212 '18