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Attackpoint - performance and training tools for orienteering athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  o-training1 47:35 1.97(24:13) 3.16(15:03) 12
  strength1 45:04
  running1 26:35 2.9(9:10) 4.67(5:42) 20
  Total2 1:59:14 4.87 7.83 32
  [1-5]2 1:59:11
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1:11
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Friday Apr 19 #

12 PM

o-training 47:35 intensity: (3 @0) + (47:12 @1) + (20 @2) 3.16 km (15:03 / km) +12m 14:46 / km
ahr:125 max:173

Tuesday Apr 16 #

12 PM

running 26:35 intensity: (8:17 @1) + (18:18 @2) 4.67 km (5:42 / km) +20m 5:35 / km
ahr:166 max:179 shoes: NewBalance 860 v8

strength 45:04 intensity: (44:36 @1) + (28 @2)
ahr:125 max:171

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