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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  strength2 1:05:52
  running1 1:04:51 7.45(8:42) 11.99(5:24) 29
  Alternativ1 17:00
  Total2 2:27:43 7.45 11.99 29
«
1:30
0:00
TuWeThFrSaSuMo

Wednesday Feb 13 #

10 AM

Alternativ 17:00 [1]
ahr:112 max:148 shoes: Adidas adizero tempo

strength 40:00 [1]
ahr:96 max:122 shoes: Adidas adizero tempo

Tuesday Feb 12 #

6 PM

running 1:04:51 intensity: (4:23 @1) + (36:44 @2) + (23:08 @3) + (36 @4) 11.99 km (5:24 / km) +29m 5:20 / km
ahr:177 max:197 shoes: inov8 - arctictalon 275 '17

strength 25:52 [1]
ahr:105 max:160

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Recent Weeks:

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Training hours by intensity
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14
Feb 17
Feb 10
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Jan 27
Jan 20

Week
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Training hours by activity
012345678910111213
14
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
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Training kilometers by activity
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110
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