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Attackpoint - performance and training tools for orienteering athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running4 4:53:24 28.5(10:18) 45.87(6:24) 1046
  Skiing1 2:30:23 14.41(10:26) 23.19(6:29) 360
  Total5 7:23:47 42.91(10:21) 69.05(6:26) 1406
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Thursday Feb 25 #

11 AM

Skiing 2:30:23 intensity: (2:30:15 @1) + (8 @2) 23.19 km (6:29 / km) +360m 6:01 / km
ahr:129 max:185 shoes: Atomic Skating Ski

Wednesday Feb 24 #

10 AM

running 1:19:53 intensity: (1:19:43 @1) + (9 @2) + (1 @3) 11.81 km (6:46 / km) +85m 6:32 / km
ahr:159 max:179 shoes: Inov8 MudClaw265

Tuesday Feb 23 #

4 PM

running 43:57 intensity: (39:45 @1) + (4:12 @2) 8.45 km (5:12 / km)
ahr:167 max:183 shoes: NewBalance 880

Sunday Feb 21 #

1 PM

running 1:42:44 intensity: (1:39:16 @1) + (3:27 @2) + (1 @3) 15.08 km (6:49 / km) +529m 5:48 / km
ahr:161 max:187 shoes: NewBalance 880

Saturday Feb 20 #

12 PM

running 1:06:50 intensity: (1:05:54 @1) + (56 @2) 10.53 km (6:21 / km) +432m 5:16 / km
ahr:159 max:181 shoes: NewBalance 880

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training hours by activity
0123456789101112131415
16
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
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Training kilometers by activity
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130
Feb 28
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