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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running4 3:49:13 69.59(3:18) 112.0(2:03) 423
  o-training1 33:58 1.91(17:50) 3.07(11:05) 93
  Total4 4:23:11 71.5(3:41) 115.07(2:17) 516
  [1-5]4 4:14:04
«
2:00
0:00
FrSaSuMoTuWeTh

Tuesday Oct 20 #

4 PM

running 2:00:23 intensity: (9:07 @0) + (1:51:16 @1) 97.51 km (1:14 / km) +289m 1:13 / km
ahr:85 max:169

Monday Oct 19 #

5 PM

running 29:59 [1] 5.17 km (5:48 / km)
ahr:81 max:127 shoes: New Balance w1400 RP6

Sunday Oct 18 #

10 AM

o-training 33:58 [2] 3.07 km (11:05 / km) +93m 9:38 / km
shoes: Inov8 MudClaw265

running 49:11 [2] 4.33 km (11:22 / km) +133m 9:51 / km
shoes: Inov8 MudClaw265

Friday Oct 16 #

6 PM

running 29:40 [1] 4.99 km (5:57 / km) +1m 5:56 / km
shoes: New Balance w1400 RP6

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