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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running4 4:26:08 26.24(10:09) 42.23(6:18) 1199
  strength3 1:21:22
  Total5 5:47:30 26.24 42.23 1199
«
1:41
0:00
WeThFrSaSuMoTu

Monday Feb 24 #

6 PM

strength 50:00 [1]
ahr:117 max:156

Sunday Feb 23 #

1 PM

running 1:31:01 intensity: (59:20 @1) + (31:41 @2) 15.98 km (5:42 / km) +363m 5:07 / km
ahr:158 max:179 shoes: Adidas Solar Glide

strength 10:09 [1]
ahr:99 max:116

Saturday Feb 22 #

1 PM

running intervals 1:09:30 intensity: (1:04:53 @1) + (4:37 @2) 8.22 km (8:27 / km) +557m 6:19 / km
ahr:149 max:172 shoes: Adidas adizero tempo

Friday Feb 21 #

5 PM

running 1:02:38 intensity: (32:34 @1) + (29:42 @2) + (22 @3) 10.75 km (5:50 / km) +143m 5:28 / km
ahr:160 max:182 shoes: Adidas Solar Glide

Wednesday Feb 19 #

6 PM

running 42:59 intensity: (6:29 @1) + (36:30 @2) 7.28 km (5:54 / km) +137m 5:24 / km
ahr:167 max:177 shoes: NewBalance 860 v8

strength 21:13 [1]
ahr:98 max:114

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