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Training Log Archive: patschi.

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  running1 1:07:30 8.42(8:01) 13.55(4:59)
  Total1 1:07:30 8.42(8:01) 13.55(4:59)

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Wednesday Apr 13, 2016 #

6 PM

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Sequence boost

running intervals 37:30 [4] 8.55 km (4:23 / km)
shoes: Adidas Sequence boost

C • schön gekämpft! 1

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