Training Log Archive: patschi.

In the 1 days ending Mar 23, 2016:

activity

time

miles

o-training

22:00

2.96

(7:25)

4.77

(4:37)

14 /

19c

73%

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

37:00

4.21

(8:48)

6.77

(5:28)

14 /

19c

73%

0:37

0:00

Event: 3. Lauf DD-Sprintserie 2016

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Sequence boost

o-training (Sprintserie Lauf 3) 22:00 [5] ** 4.77 km (4:37 / km)
spiked:14/19c shoes: Adidas Sequence boost