Training Log Archive: patschi.

In the 1 days ending Jan 30, 2016:

activity

time

miles

running

2:09:50

11.9

(10:55)

19.15

(6:47)

515

o-training

16:00

1.93

(8:18)

3.1

(5:10)

135

7 /

87%

Total

2:25:50

13.83

(10:33)

22.25

(6:33)

650

7 /

87%

2:25

0:00

10 AM

running 1:32:50 [3] 13.9 km (6:41 / km) +395m 5:51 / km
shoes: inov8 oroc280

3 PM

running warm up/down 37:00 [2] 5.25 km (7:03 / km) +120m 6:19 / km
shoes: inov8 oroc280

o-training 16:00 [4] *** 3.1 km (5:10 / km) +135m 4:14 / km
spiked:7/8c shoes: inov8 oroc280