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Training Log Archive: patschi.

In the 1 days ending Sep 12, 2015:

activity # timemileskm+m
  competition1 34:47 3.23(10:46) 5.2(6:41) 12010 /15c66%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 49:47 4.47(11:08) 7.2(6:55) 12010 /15c66%

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Sa

Saturday Sep 12, 2015 #

Event: DM Staffel-OL
 

competition (DM Staffel) 34:47 [5] *** 5.2 km (6:41 / km) +120m 6:00 / km
spiked:10/15c shoes: inov8

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

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