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Training Log Archive: patschi.

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  running1 52:00 5.72(9:06) 9.2(5:39) 25
  Total1 52:00 5.72(9:06) 9.2(5:39) 25

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Mo

Monday Sep 7, 2015 #

running warm up/down 40:00 [2] 6.2 km (6:27 / km)
shoes: Brooks Ghost 7

running intervals 12:00 [5] 3.0 km (4:00 / km) +25m 3:50 / km
shoes: Brooks Ghost 7

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