Training Log Archive: trailsnailIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
9 AM
running 1:06:22 [3] 6.23 mi (10:39 / mi) +1100ft 9:08 / mi
slept:6.0 weight:117lbs shoes: Brooks Cascadia 5
Ran the 10K ROC Mendon Trail race...I decided to not to do another loop to pacify my right hamstring/ glute intersection who told me, " Do you really want us to make your life miserable? Go ahead; DO another loop!"
...I backed down.
...I backed down.
raking 1:00:00 [1]
Thursday Nov 3, 2011 #
4 PM
running 29:56 [2] 3.11 mi (9:38 / mi) +40ft 9:31 / mi
slept:6.5 weight:117lbs shoes: adidas adizero trail
An easy paced run on the HJ
Tuesday Nov 1, 2011 #
3 PM
running (trail) 1:03:13 [2] 5.73 mi (11:02 / mi) +500ft 10:12 / mi
ahr:160 max:170 slept:6.5 weight:118lbs shoes: adidas adizero trail
Did a couple of loops at Whiting Rd, incorporating the 2 newest loops. There were way too many unleashed dogs today.
Sunday Oct 30, 2011 #
1 PM
orienteering 1:58:46 [2] 4.13 mi (28:45 / mi) +851ft 24:04 / mi
slept:7.5 weight:117lbs shoes: Asics Gel Enduro6 trail
I spent a beautiful afternoon at Powder Mill Park doing the brown course. It was messy, but I finished. I'm guessing an extra 1/4 mile should be tacked on at the beginning before I turn on the FR